Self-help resources
Here are some resources that might help you help yourself.
- Overcoming procrastination
- Dealing with loneliness
- Dealing with perfectionism
- Dealing with stress
- Managing your time
- Coping with exams
- Keeping happy while job searching
- Living with anxiety
- Drug and alcohol
Study Success lecture handouts
These handouts relate to a series of lectures that are run at orientation by our service to assist students to prepare for studying at university.
Your UTS webmail login and password is required to view these files.
- Effective learning at university (495, PDF)
- Self management at university(932kb, PDF)
- Making the most of lectures (529kb, PDF)
- Learning outside face to face hours (584kb, PDF)
- Study success: assessment success Part 1 (611kb, PDF)
- Study success: assessment success Part 2 (404kb, PDF)
To help plan your year view the UTS Academic year dates.
Use the semester planner sheet (242kb, PDF) to set out your due dates for all your tasks in one place. To establish your available time for study each week, use this grid (34kb, pdf) to mark in your "committed time". Then transfer sessions onto a Weekly Study Schedule (24kb, pdf).
See also:
- Online self assessment for risky drinking (opens an external site). See Self Help Resources for additional information.
- Managing Cultural Transitions for Sojourners (326kb, PDF)
- Mental Health Fact Sheets (open an external page)
- Beacon provide access to multiple mental health websites (opens an external website)
- NSW Health Care and support pack for families and friends bereaved by suicide (opens an external website)
- Gambling Help (open an external page)
- Safety on Communal Websites (88kb, PDF)
- Exercise and depression (Opens an external PDF 353kb)
- SANE Factsheets and Podcasts(Opens an external PDF 353kb)
- World Suicide Prevention Day Resources(Opens an external site)
Disclaimer: The information contained on our website and in our Self Help Library is not intended as a substitute for discussion with a qualified counsellor. The links to other sites are provided as a service to you, with the disclaimer that UTS does not have control of, or responsibility for, the content therein.
